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This Yoga Foundation Module is ideal for yoga students who want to learn more about the knowledge of yoga or who is interested in pursuing a career in yoga teaching.

For those students who want take their yoga class experience to the next level or just want to broaden their general yoga wisdom, this Yoga Foundation module is a rewarding experience.

Topics covered:
* What is Yoga
* Basic Yoga postures/asanas
* Understanding Pranayama (breathing) and Yoga Nidra (relaxation).
* Understanding Raja Yoga/Meditation.
* Personal Home Practices.
* Etc.

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Ananda Sanga Educational Institute (ASEI) is an academic institute in South Africa dedicated to spreading the ancient Art and Science of Yoga to humanity.

We are dedicated to quality holistic yoga education and training, nationally and internationally. This is achieved by imparting the ancient knowledge of Yoga to sincere students for integration of "body, mind and soul. "
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