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Pilates Mat & Small Equipment Course starting date 08 February 2020.
This course duration for Mat Pilates takes approximately 3 to 5 months depending on how soon students are able to complete their practical hours. Students get FREE Group Mat classes for a period of 3 months from the starting date of the course, which will count towards completion of their practical hours. 


Total Course Hours = 100 Hours

Breakdown of  100 Hours are:

  • Lectures: 30 hours
  • Self-Practice: 20 hours
  • On-line Observation: 20 hours
  • Teacher Training: 30 hours

Course Price:

Group Fees: R10 600 (Once-off payment)

Private (one-on-one) Fees: R13 500 (Once-off payment)

Repayment Options are avaiilable, contact the studio

Manuals are provided and the course material covers the following:
-Mat Levels 1; 2 & 3 (Basic to Advance);

-History of Pilates;

-Code of Ethics & Practice;

-Guidelines for Teaching and Professionalism;


-Posture Patterns;

-Injuries & Pathologies;

-Exercise Indications & Contra-indications;

-Exercise Adaption (Variations & Modifications);

-Muscle and Goal description per exercise;

-Various Use of Props & Small Equipment; and

-Teaching & Cueing Skills


Our Internationally Recognized & Certified Pilates Teacher Training Courses are lead by founder and director Andriesa Verloop. After opening her first Pilates studio in 2008, Andriesa continues to share her passion for this amazing fitness movement through the Pilates Dynamics International Pilates Teacher Training Courses. Her success as a trainer and educator is due to her exposure to various different Pilates styles over a period of 14 years, as well as her intensive training background. Andriesa is assisted by a group of senior trainers with exposure both nationally and internationally, who have qualifications in BA Human Movement Science, BSc Physiotherapy, Personal Training and Professional Dance and Ballet.

Special Offer

 **First courses Intake date 8 February 2020: Early Bird Specials of 10% discount apply on Once-Off payments received by 13th December 2019**

**Second Course Intake date 10 July 2020: Early Bird Specials of 10% discount apply on Once-Off payments received by 31st May 2020**

Should the repayment options not suit you, you can approach the studio for a different repayment plan.
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Pilates Dynamics ™ is an exclusive Pilates; Yoga; and Personal Training Boutique facility and International Pilates Teacher Training Education Facility.

Our fully equipped studio with its breath-taking gardens & water fountains make for an exercise haven.  We have been operating for 13 years offering only the best training experience by very experienced and knowledgeable instructors. 

We pride ourselves……experience and knowledge

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