– Exercises that cover a number of variations and modifications so that the workout can be tailored to a variety of fitness levels.
– Options for the use of small props
– Understanding the goals of the exercises with the following in mind:-
*The prevention of falls;
*Isolation of the core and periphery;
*Integration of the core and periphery;
*Strengthen of the core and periphery;
*Improving range of motion; and
|Fri||01:00 PM — 04:00 PM|
|No. of Days:||1|
|No. of Participants:||8|
Pilates Dynamics ™ is an exclusive Pilates; Yoga; and Personal Training Boutique facility and International Pilates Teacher Training Education Facility.
Our fully equipped studio with its breath-taking gardens & water fountains make for an exercise haven. We have been operating for 13 years offering only the best training experience by very experienced and knowledgeable instructors.
We pride ourselves……experience and knowledge