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Did you bounce out of bed this morning…or did you d r a g yourself out after your alarm refused to SNOOZE anymore?
Do you dread going to work because you feel overwhelmed, exhausted or unable to concentrate? Perhaps you can’t decide which is more painful; your headache, your anger towards your colleagues, or your anxiety about month end!
Stress is the term we use to explain our emotional reactions and physical responses to threatening events. Being able to identify what stresses us and why, helps us to recognise both the primary and secondary emotions, so that we manage the right one! We can also learn to control our physical response to stress by changing our perceptions of it.
This programme offers a unique opportunity to delve into your personal stress strategies. It focuses on both body and mind, enabling you to make significant and lasting changes in your approach to life. It thereby facilitates you to deal more effectively with stress, both in your workplace and in your daily life.
"You have no option" said a very favourite (and you'll soon see why) client to her boss - "our staff need computer and business skills training and the only place to go is options in training. I have been dealing with them since 1990 and always had great service, incredible feedback - and where else can you go that always gives speedy support, even if we haven't been in touch for a while?" Thank you Jenny!
Your training - whether it be on the latest Microsoft Office applications or staff/management development - is tailored and scheduled to your needs. Optimum class maximum is ten (although we are, as always, flexible to your needs) - minimum one, prices realistic (and that makes a change doesn't it?), breaks taken in our lovely garden with the best freshly-baked muffins and scones in town. Talk to us about how we can increase staff productivity in an inter-active, professional yet relaxed environment.
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