Key Steps to Effective Time & Stress Management

This 2-day programme is the first step to distinguishing between what is urgent, important or just a waste of time. You’ll discover where all your time goes, what triggers your stress response state and which black holes drain your time, your energy and ‘stress you out’. Time and stress management isn’t a luxury. It’s vital because it’s a matter of mental and physical survival – stress cripples lives, causes illness and costs companies billions each year. Did you know that as many as 70% of doctor’s visits have been linked to stress?! And most modern day stresses have certain issues at the root – taking on too much, poor planning, lack of prioritising, poor boundaries and inability to deal with an ever-changing world. To cope in this ‘new’ world, we need new skills. We look forward to supporting you with key steps to… “be the difference that makes the difference”.