Details
Training Curriculum
Our Training focus on Classic Yoga - hatha yoga postures with emphasis on inner awareness and importance of breath (Integral Vinyasa Yoga). As the second oldest Yoga Training school in
South Africa, we strive to produce exceptional qualified Yoga Teachers all over the world. Become skilled to be a powerful, confident, positive
Yoga Teacher.
The training provides a holistic approach to yoga, combining hatha yoga instruction, meditation, chanting, pranayama, anatomy and physiology:-
* learn the basics of the most important yoga postures;
* learn how to modify the postures to suit your goals and flexibility;
* experience the vital link between yoga postures and meditation;
* explore the important topics of Raja yoga and the yoga sutras of Patanjali;
* ensure a safer and deeper practice by learning anatomy and physiology;
* spend 2-3 hours a day enjoying and absorbing yourself into hatha yoga;
* learn to teach those with special needs: senior citizens & children;
* develop confidence in your teaching skills;
* learn how to organise and present classes, etc.
We are dedicated to quality holistic yoga education and training, nationally and internationally. This is achieved by imparting the ancient knowledge of Yoga to sincere students for integration of "body, mind and soul. "
